![]() Our unique mp3 music downloads of sleep music delta waves available at this website, is made up by a wide variety of soft instrumental music, ambient sounds and soothing nature sounds, with a serene and calming composition. We are more likely to rate our mood negatively after one night of sleep deprivation. We have all experienced how we become more irritable and reactive when we are lacking sleep and there is usually a decline in mood as well. Although this is an emerging field in research, with new discoveries being made all the time, it is known that sleep is closely linked to all the body’s physiological systems, and so when sleep is disrupted, it is inevitable that we don’t function at our best, emotionally, mentally, and physically. We may be aware that regularly eating junk food and not exercising affects our physical and mental well-being, but we may not make the same connection with not getting enough deep sleep. Many people don’t realize that sleep is one of the cornerstones of well-being, along with diet and exercise. WHAT HAPPENS WHEN WE DON’T GET ENOUGH SLEEP? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |